TOFU CHOCOLATE MOUSSE

I AM ALWAYS BEING ASKED FOR HEALTHY DESSERT OPTIONS AND THIS TOFU MOUSSE IS FOREVER A BIG HIT. THIS RECIPE COMBINES NUTRIENT-DENSE INGREDIENTS WITHOUT RELYING ON HEAVY CREAM, REFINED SUGAR, OR BUTTER. NOT ONLY DOES IT TASTE DELICIOUS IT PROVIDES A WHOLE HOST OF HEALTH BENEFITS INCLUDING:

1. 💪 High in Protein: Silken tofu is a great plant-based protein source, making this dessert more satisfying and helping with muscle repair and overall health.

2. ❤️ Lower in Unhealthy Fats: Unlike traditional mousse, which uses heavy cream and butter, this version is naturally lower in saturated fat, making it heart-friendly.

3. 🫶 Rich in Antioxidants: Cocoa powder and dark chocolate contain flavonoids, which are powerful antioxidants that support heart health and reduce inflammation.

4. 🌱 Dairy-Free & Vegan Option: Since it’s made with tofu instead of dairy-based ingredients, it’s a great option for those who are lactose intolerant or following a vegan diet.

5. 🌿 Gut-Friendly: Tofu contains isoflavones, which may promote gut health, and has a mild probiotic effect when part of a balanced diet.

6. ⚡ Energy Boosting: The combination of healthy fats, protein, and natural sugars provides a steady source of energy without a sugar crash.

INGREDIENTS:

• ½ block (about 170g) silken tofu, drained

• 2 tbsp cocoa powder

• 2 tbsp maple syrup (or honey)

• 30g dark chocolate, melted

• ½ tsp vanilla extract

• A pinch of salt

• Optional: 1 tbsp milk or non-dairy milk (if needed for blending)

INSTRUCTIONS:

1. In a microwave or over a double boiler, melt the dark chocolate until smooth. Let it cool slightly.

2. Add the tofu, cocoa powder, maple syrup, melted chocolate, vanilla extract, and salt to a blender or food processor. Blend until completely smooth. If the mixture is too thick, add a little milk.

3. Transfer the mousse into serving cups and refrigerate for at least 30 minutes to set.

4. Garnish with berries, whipped coconut cream, or grated chocolate.