Transform your health and well-being with our comprehensive nutrition services.
Nutrition ConsulTAtion
After making an appointment you will receive my detailed pre-consultation form and food diary to fill in prior to your first consultation.
I will then arrange an initial assessment during which we will go through your pre consultation form in more detail and find out more about your unique situation including medical history, general lifestyle questions and your current diet.
I will provide relevant nutrition education and we make an action plan and set some achievable goals . I will then email you your personalised nutrition programme within 5 working days, this will include feedback from our session, dietary modifications, meal plan, and a supplementation programme if necessary.
Our Sessions will be
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Personalised
Our initial sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help you reach your ambitions.
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Evidence-based
I help my clients to optimise their health and wellbeing through nutrition.
Weight Loss Programme
An 8-week weight loss programme to help you achieve long term healthy weight loss.
Using scientific research, this programme aims to reset and re -educate to optimise weight loss results. You will work closely alongside me you to move away from fad diets and restriction to nourish the body while achieving your weight loss goals. The programme includes:
Personalised nutrition advice
Four Bi-Weekly consulations
Meal plans and recipes
Text / email support
Get in touch
katiehoban03@icloud.com
FAQs
What can I expect from a one-off nutrition consultation?
During a one-off nutrition consultation, you will receive personalized dietary advice based on your health goals and nutritional needs. The session includes an assessment of your current diet, lifestyle habits, and any specific health concerns you may have. You'll leave with actionable recommendations to help you achieve your desired outcomes.
How often should I schedule follow-up consultations?
The frequency of follow-up consultations depends on your individual goals and progress. Some clients benefit from monthly check-ins, while others may need more frequent or less frequent sessions. During your initial consultation, we can discuss a schedule that works best for you.
Do you offer customized meal plans?
Yes, we offer customized meal plans tailored to your individual needs and preferences. Our meal plans are designed to help you meet your health goals, whether you're looking to lose weight, manage a medical condition, or simply eat healthier.
Is virtual consultation available?
Yes, we offer virtual consultations via video calls for clients who prefer remote sessions. This allows you to receive personalized nutrition advice from the comfort of your own home.
Can you help with specific dietary needs or restrictions?
Absolutely. We have experience working with a variety of dietary needs and restrictions, including vegan, vegetarian, gluten-free, dairy-free, and more. We can help you develop a balanced diet that meets your nutritional requirements while adhering to your specific restrictions.
How do I prepare for my first consultation?
To get the most out of your first consultation, it's helpful to keep a food diary for a few days prior to the session. Note down everything you eat and drink, as well as any symptoms or feelings you experience. Also, be ready to discuss your health history, lifestyle habits, and any specific goals you have.