Feel Stronger. Nourish Better. Live Well.

Nutrition designed around you

Evidence-based, personalised nutrition to help you feel stronger, improve your metabolic health and build habits that last.

Specialising in perimenopause, menopause, weight management and gut health, with consultations available in Marbella and online.

ABOUT ME

Hi, I'm Kate — a certified MNU Nutritionist with over 10 years of experience and a degree in Nutrition & Psychology from Leeds Trinity University.

I'm passionate about helping women feel stronger, healthier and more confident through realistic, evidence-based nutrition.

My approach combines nutritional science with an understanding of the challenges of everyday life. No extreme diets, unnecessary restrictions or complicated rules — just personalised guidance and sustainable habits that fit around you.

With a particular interest in women's health, perimenopause, metabolic health and weight management, I help women navigate changing nutritional needs with clarity and confidence.

Now based in Marbella, I offer personalised consultations locally and online, helping you build a healthier lifestyle wherever you are.

BOOK YOUR FREE 15 MIN DISCOVERY CALL

Kind Words From My Clients

"As a busy mum juggling school runs and work, I never had time to think about myself. Kate made everything so simple and realistic. She helped me get back my energy, lose a little weight, and even my kids are eating better because of her easy tips. Highly recommend if you’re in Marbella!"

Lisa
I moved to Marbella recently and struggled to find anyone who understood my PCOS and how much it was affecting me. Kate was a breath of fresh air. She explained things in a way that finally made sense and gave me a plan that actually works for my lifestyle here. I feel in control of my health for the first time in years."

Chloe
"Being an expat in Marbella, I found myself eating out all the time and feeling drained. Kate helped me build a routine that fits around my busy work schedule and social life. I’ve lost weight, my digestion is so much better, and I actually look forward to meals now."

Joanne

HOW CAN I SUPPORT YOU?

WEIGHT & ENERGY

Support to lose weight sustainably and feel more energised every day.

GUT HEALTH

Practical advice to ease bloating, improve gut health, and feel comfortable.

WOMEN’S HEALTH

Evidence-based nutrition for hormones, PCOS, perimenopause, menopause, fertility and metabolic health.

GLOWING SKIN

Nutrition to support glowing skin, stronger hair, and overall wellbeing.

MEAL PLANNING MADE EASY

Simple meal prep strategies to save time and reduce stress.

MEDITERRANEAN & GOLF LIFE

Nutrition support for Marbella living, eating out, golf days, hydration, energy and staying on track.

Weight loss

I offer bespoke nutrition programmes, taking into account your own personal goals, current diet, lifestyle and personal preferences to create a personalised weight management programme.
Fertility and pregnancy nutrition

Nutrition and lifestyle recommendations you can trust, backed by the latest scientific research.
Midlife & Hormones

Supporting women through midlife metabolic and hormonal transition.
Skin clinic

Just like the rest of your body, skin requires good nutrition to function optimally and repair itself so eating the right foods can have a huge impact on how we look and feel.