NUTRITION SUPPORT IN MARBELLA AND ONLINE - HELPING YOU FEEL ENERGISED, STRONG, CONFIDENT AND METABOLICALLY HEALTHY THROUGH MIDLIFE AND BEYOND.

PERSONALISED NUTRITION COACHING FOR PERIMENOPAUSE, MENOPAUSE, WEIGHT MANAGEMENT, GUT HEALTH AND GOLF PERFORMANCE. AVAIALBLE ONLINE & IN MARBELLA.

"As a busy mum juggling school runs and work, I never had time to think about myself. Kate made everything so simple and realistic. She helped me get back my energy, lose a little weight, and even my kids are eating better because of her easy tips. Highly recommend if you’re in Marbella!"

Lisa
I moved to Marbella recently and struggled to find anyone who understood my PCOS and how much it was affecting me. Kate was a breath of fresh air. She explained things in a way that finally made sense and gave me a plan that actually works for my lifestyle here. I feel in control of my health for the first time in years."

Chloe
"Being an expat in Marbella, I found myself eating out all the time and feeling drained. Kate helped me build a routine that fits around my busy work schedule and social life. I’ve lost weight, my digestion is so much better, and I actually look forward to meals now."

Joanne

ABOUT ME

Hi, I’m Kate — a certified MNU nutritionist with over 10 years of experience and a degree in Nutrition & Psychology from Leeds Trinity University.

My journey into nutrition began when I saw how powerfully food can impact both physical and mental wellbeing. Since then, I’ve been passionate about helping others use nutrition not just to manage their health, but to truly thrive.

I specialise in women’s health, weight management, digestive health, and overall wellbeing. Whether you’re a busy parent in Marbella, navigating expat life, or looking for support with a specific condition such as PCOS, I’ll work with you to create a plan that feels practical, sustainable, and tailored to your lifestyle.

My approach is simple: evidence-based advice, compassionate support, and a focus on real food and small habits that make a meaningful difference. Nutrition shouldn’t feel restrictive — it should feel nourishing, empowering, and enjoyable.

Having recently moved to Marbella myself, I understand the challenges of adapting to a new lifestyle — and the opportunities. Fresh Mediterranean food, sunshine, and balance are at the heart of my approach to nutrition here on the Costa del Sol.

Midlife Metabolic & Hormone Health

As women move through their late 30s and beyond, natural hormonal shifts can influence energy levels, body composition, sleep quality and overall metabolic health.

I have a particular interest in supporting women navigating perimenopause and midlife transition through evidence-based nutrition and lifestyle strategies that enhance metabolic resilience, support healthy body composition, and restore confidence during this stage of life.

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NUTRITION GUIDANCE

HOW CAN I SUPPORT YOU?

WEIGHT & ENERGY

Support to lose weight sustainably and feel more energised every day.

GUT HEALTH

Practical advice to ease bloating, improve gut health, and feel comfortable.

WOMEN’S HEALTH

Evidence-based nutrition for hormones, PCOS, perimenopause, menopause, fertility and metabolic health.

GLOWING SKIN

Nutrition to support glowing skin, stronger hair, and overall wellbeing.

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MEAL PLANNING MADE EASY

Simple meal prep strategies to save time and reduce stress.

MEDITERRANEAN & GOLF LIFE

Nutrition support for Marbella living, eating out, golf days, hydration, energy and staying on track.

Weight loss

I offer bespoke nutrition programmes, taking into account your own personal goals, current diet, lifestyle and personal preferences to create a personalised weight management programme.
Fertility and pregnancy nutrition

Nutrition and lifestyle recommendations you can trust, backed by the latest scientific research.
Midlife & Hormones

Supporting women through midlife metabolic and hormonal transition.
Skin clinic

Just like the rest of your body, skin requires good nutrition to function optimally and repair itself so eating the right foods can have a huge impact on how we look and feel.