BLACK BEAN & MUSHROOM CHILLI

If you're looking for a comforting, nutritious, and protein-packed meal, this Black Bean & Mushroom Chilli is the perfect choice! Not only is it rich in flavour, but it’s also packed with anti-inflammatory ingredients that support overall health. Plus, it’s completely plant-based, making it an excellent source of vegan protein.

WHY I LOVE IT

• Mushrooms 🍄 – A fantastic source of antioxidants and compounds that support immune health and help reduce inflammation.

• Black Beans 🖤 – Loaded with plant-based protein and fibre, they support digestion, keep you full longer, and promote heart health.

• Garlic & Onion 🧄🧅 – Known for their anti-inflammatory and antibacterial properties, they add both flavour and health benefits.

• Chilli Powder & Cumin 🌶️ – Packed with antioxidants, these spices help fight inflammation while giving the dish a warming kick.

• Marmite 🧡 – A little twist that adds depth of flavour along with essential B vitamins for energy and brain function.

Ingredients (Serves 4)

• 1 tbsp olive oil

• 1 red onion, finely chopped

• 2 cloves garlic, minced

• 1 tsp ground cumin

• 1 tsp chilli powder (adjust to taste)

• 200g mushrooms, sliced

• 1 can (400g) black beans, drained and rinsed

• 1 can (400g) chopped tomatoes

• 1 tsp Marmite

• 200ml vegetable stock

• Salt & black pepper, to taste

• Toppings of choice: eg feta, coriander, lime wedges, avocado

Instructions

1. Heat the olive oil in a large pan over medium heat. Add the red onion and cook for 3–4 minutes until softened. Stir in the garlic, cumin, and chilli powder, cooking for another minute until fragrant.

2. Add the mushrooms and cook for 5 minutes, stirring occasionally, until they release their juices and start to brown.

3. Pour in the chopped tomatoes, black beans, Marmite, and vegetable stock. Stir well to combine.

4. Bring to a simmer, then reduce the heat and let it cook uncovered for 15–20 minutes, stirring occasionally, until the sauce thickens.

5. Taste and adjust seasoning with salt and black pepper. Serve hot with rice or wholemeal pitta bread and add your chosen toppings.