Empowering your happiest, healthiest self

Nutrition advice backed by science

Kate really knows her stuff and has helped me make simple, long-lasting changes which are still paying off now!

Lisa
Kate created me an 8 week personalised diet plan. The aim of the plan was to add muscle so she put me in a calories surplus and this helped me achieve my goals. She is always available and keeps you motivated. Will definitely use her again, and really recommend her.

Chloe
Several months after my personalised plan and I'm still seeing the benefits of the nutrition coaching

Joanne

Nutrition COach

As a certified wellness nutritionist with over 10 years of experience, I am passionate about helping my clients achieve their health goals through personalised nutrition plans and holistic lifestyle changes. I hold a degree in Nutrition & Psychology from Leeds Trinity University and am certified MNU nutritionist.

My journey into nutrition began when I realised the profound impact that food has on our physical and mental well-being. I focus on creating sustainable habits that empower my clients to take charge of their health. By providing evidence-based nutrition advice and compassionate support, I help clients navigate their unique dietary needs, whether they are looking to lose weight, manage a health condition, or simply feel better in their daily lives.

In my practice, I emphasise the importance of whole foods, mindful eating, and the joy of cooking. I believe that nutrition should not be about restriction but rather about nourishing the body and mind.

To request a free, ten minute discovery call, press the button below and email me!

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NUTRITION GUIDANCE

Improving your relationship with food

Try something new

Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.

Explore delicious recipes

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

Schedule a consultation

Weight loss

I offer bespoke nutrition programmes, taking into account your own personal goals, current diet, lifestyle and personal preferences to create a personalised weight management programme.
Fertility and pregnancy nutrition

Nutrition and lifestyle recommendations you can trust, backed by the latest scientific research.
Pregnancy

I will convert the latest scientific research into easy to implement nutrition stratergies that will provide you with all the important nutrients you need during pregnancy to help keep you and your baby healthy.
Skin clinic

Just like the rest of your body, skin requires good nutrition to function optimally and repair itself so eating the right foods can have a huge impact on how we look and feel.